Recipe Zone

Main Ingredients:

• Pasta
• Mushroom soup (used as a sauce)
• Tinned vegetables (e.g., peas or sweetcorn)

Optional Level-Up:

• Chicken (cooked and diced) or leftover cooked meat
• Cheese (for topping)

Instructions:

1. Cook your pasta according to package instructions.
2. In a separate pan, heat the mushroom soup, adding a little water or milk to thin it to your desired sauce consistency.
3. Stir in the tinned vegetables and any leftover chicken or meat for protein.
4. Once the pasta is done, drain it and toss it with the mushroom sauce.
5. Optional: Top with cheese or fresh herbs if available.

Main Ingredients:

• Rice
• Chicken soup or mushroom soup (used as a sauce)
• Tinned vegetables (e.g., peas or carrots)

Optional Level-Up:

• Canned beans (for extra protein)
• Meat (chicken, beef, or pork)

Instructions:

1. Cook the rice according to package instructions.
2. In a separate pan, heat the chicken or mushroom soup.
3. Stir in tinned vegetables and any leftover meat or beans for extra protein.
4. Once heated through, pour the soup and vegetables over the cooked rice.
5. Optional: Add extra seasoning like herbs or a sprinkle of cheese for more flavour.

Main Ingredients:

• Pasta
• Tinned vegetables (e.g., sweetcorn, peas, or carrots)
• Tinned beans (e.g., kidney beans or butter beans)
• Olive oil or any dressing (optional)

Optional Level-Up:

- Diced cooked chicken or meat

- Cheese (e.g., grated or cubed)

Instructions:

1. Cook the pasta according to package instructions and let it cool.
2. While the pasta cools, drain and rinse the tinned vegetables and beans.
3. Toss the pasta, vegetables, and beans together in a bowl.
4. Drizzle with olive oil or any available dressing for extra flavour.
5. Optional: Add diced chicken, meat, or cheese for extra protein and richness.

Main Ingredients:

• Tinned vegetables (e.g., peas, carrots, or mixed veg)
• Tinned beans (e.g., kidney beans, butter beans)
• Rice or noodles

Optional Level-Up:

- Meat (e.g., chicken, beef, or pork, cooked and sliced)

- Soy sauce or any available seasoning

Instructions:

1. Cook your rice or noodles according to package instructions.
2. In a large pan or wok, heat a little oil (if available) and stir-fry the tinned vegetables and beans.
3. Add in any leftover meat (optional) and stir-fry until everything is hot.
4. Serve the stir-fry over the rice or noodles.
5. Optional: Drizzle with soy sauce or your preferred seasoning for extra flavour.

Main Ingredients:

• Rice
• Chicken soup
• Tinned vegetables (e.g., peas or carrots)

Optional Level-Up:

- Cooked chicken (to add more protein)

Instructions:

1. Cook the rice according to package instructions.
2. Heat the chicken soup in a pan, adding tinned vegetables to it for added texture and nutrition.
3. Stir in any cooked chicken (optional) to boost the protein.
4. Serve the soup and vegetables over the rice, and enjoy!

Main Ingredients:

• Oats
• Flour (if available)
• Salt
• Butter or margarine (if available)

Optional Level-Up:

- Cheese (for topping or adding into the dough)

- Herbs (e.g., dried thyme or rosemary)

Instructions:

1. Preheat your oven to 180°C (350°F).
2. In a bowl, combine 1 cup of oats, 1 cup of flour (or just oats for gluten-free), a pinch of salt, and 2 tablespoons of melted butter (or margarine).
3. Add in some dried herbs or grated cheese for extra flavour.
4. Add a little water to form a dough and roll it out on a floured surface to about 1/4 inch thick.
5. Cut into small squares or shapes and bake for 10-15 minutes until golden and crispy.

Main Ingredients:

• Rice (cooked)
• Tinned fruit (e.g., peaches, pears, or mixed fruit)

Optional Level-Up:

- Yogurt (for topping)

- Honey or cinnamon (for extra sweetness)

Instructions:

1. Cook the rice and let it cool slightly.
2. Shape the rice into small, compact cakes (using a spoon or your hands).
3. Drain and chop the tinned fruit into small pieces.
4. Top each rice cake with a spoonful of the fruit and a drizzle of honey or a sprinkle of cinnamon if desired.

Main Ingredients:

• Tinned beans (e.g., kidney beans or butter beans)
• Tinned vegetables (e.g., sweetcorn, peas, or carrots)
• Salt and pepper

Optional Level-Up:

- Garlic (if available)

- Cheese (for topping)

Instructions:

1. Blend together tinned beans and vegetables (such as sweetcorn or peas) in a food processor or mash them by hand.
2. Season with salt, pepper, and any available herbs or garlic for added flavour.
3. Serve as a dip with crackers, bread, or cut vegetables (if available).

Main Ingredients:

• Bread
• Tomato sauce (or tinned tomatoes)

Optional Level-Up:

- Cheese (for topping)

- Dried herbs (e.g., oregano, basil)

Instructions:

1. Toast a slice of bread until crispy.
2. Spread a layer of tomato sauce on top of the toast, or use tinned tomatoes for a chunkier version.
3. If you have cheese, add a slice or sprinkle of grated cheese on top and place under the grill for a few minutes until melted.
4. Optionally, sprinkle with dried herbs for added flavour.

Main Ingredients:

• Oats
• Tinned fruit (e.g., peaches, pears, or mixed fruit)
• Honey or jam (optional)

Optional Level-Up:

- Peanut butter or any nut butter (if available)

- Dried fruit or seeds (if available)

Instructions:

1. Blend together oats, a tin of fruit (drained and chopped), and a spoonful of honey or jam to sweeten.
2. Mix until you have a sticky, dough-like consistency.
3. Roll into small bite-sized balls and refrigerate for about 30 minutes to firm up.
4. Optional: Roll the bites in coconut flakes, seeds, or dried fruit for an extra boost.

Main Ingredients:

• Bread (or wraps if you have them)
• Tinned vegetables (e.g., sweetcorn, peas, or carrots)
• Cheese
• Optional: Cooked chicken, ham, or tuna

Instructions:

1. Lay out the bread or wraps and let the kids help by spreading cheese, tinned vegetables, and any optional protein (chicken, tuna, or ham) on top.
2. Add a pinch of salt or any seasonings for extra flavour.
3. Roll the wrap up tightly (kids will love this part!) and slice into smaller pieces for easy eating.

Level-up Tip: If using bread, you can toast it lightly or cut it into fun shapes using cookie cutters!

Main Ingredients:

• Pasta (any kind you have)
• Tinned vegetables (e.g., peas, sweetcorn, carrots)
• Cheese (optional)

Instructions:

1. Cook the pasta according to the package instructions.
2. Let the kids help by draining the pasta and stirring in the tinned vegetables.
3. Add some cubed cheese for extra flavour and protein.
4. Drizzle a little melted butter or oil for extra flavour.
5. Let the kids mix it all together—perfect for little hands to help!
6. Serve chilled or at room temperature.

Optional: Add some herbs or a simple dressing.

Main Ingredients:

• Tortillas (or wraps)
• Tinned beans (e.g., kidney beans, black beans, or baked beans)
• Cheese

Instructions:

1. Mash the beans (or leave them slightly whole) in a bowl.
2. Spread the bean mixture onto one half of a tortilla.
3. Add a good amount of cheese on top of the beans.
4. Fold the tortilla over and cook on a hot, dry skillet for 1-2 minutes on each side until golden and the cheese has melted.
5. Let the kids help with spreading the beans, adding cheese, and flipping the quesadillas.
6. Slice into triangles for easy eating.

Main Ingredients:

• Bread or wraps (for base)
• Tomato sauce or tinned tomatoes
• Tinned vegetables (e.g., mushrooms, sweetcorn, peas)
• Cheese

Instructions:

1. Toast a slice of bread or wrap and spread some tomato sauce (or crushed tinned tomatoes) on top.
2. Let the kids add their favourite toppings—tinned vegetables, cheese, or even a sprinkle of herbs.
3. Pop it under the grill for a couple of minutes to melt the cheese.
4. Slice it up and serve—kids will love customizing their own mini pizzas!

Main Ingredients:

• Tinned tuna
• Tinned sweetcorn
• Bread crumbs or crushed crackers
• An egg (optional)
• Salt and pepper

Instructions:

1. Drain and mash the tuna and sweetcorn together in a bowl.
2. Add bread crumbs or crushed crackers to help bind the mixture.
3. Crack in an egg (optional) and mix together. Season with salt and pepper.
4. Let the kids shape the mixture into small patties.
5. Fry in a pan with a little oil for 2-3 minutes on each side until golden brown.
6. Serve with a simple dip or alongside a salad for a balanced meal.

Main Ingredients:

• Tortillas (or wraps)
• Tinned vegetables (e.g., peas, sweetcorn, carrots)
• Cheese
• Optional: Cooked chicken or ham

Instructions:

1. Lay out the wraps and let the kids help by adding a layer of cheese and tinned vegetables to the center of each wrap.
2. If you have cooked chicken or ham, they can also add some for protein.
3. Roll up the wraps tightly and cut them into smaller, kid-friendly pieces.
4. Serve with a side of ketchup or a simple yogurt dip for extra fun.

Main Ingredients:

• Tinned soup (e.g., tomato soup, chicken soup, or vegetable soup)
• Bread (for toast)

Instructions:

1. Heat the tinned soup on the stove or in the microwave.
2. Toast a slice of bread and cut it into "soldiers" (long strips).
3. Serve the warm soup with the toast soldiers on the side for dipping.
4. Let the kids dunk their soldiers into the soup—it's a fun and interactive lunch!

Main Ingredients:

• Yogurt
• Tinned fruit (e.g., peaches, mixed fruit)
• Granola or cereal

Instructions:

1. Spoon yogurt into small cups or bowls.
2. Let the kids layer the yogurt with tinned fruit (drained and chopped).
3. Top with granola or cereal for a crunchy texture.
4. Add a drizzle of honey or a sprinkle of cinnamon for extra sweetness.
5. These are perfect for making as a fun, customizable snack or light lunch.

Main Ingredients:

• Rice (cooked)
• Eggs
• Tinned vegetables (e.g., peas, sweetcorn)
• Soy sauce (optional)

Instructions:

1. Cook the rice if it's not already made.
2. In a large frying pan, scramble the eggs until cooked through.
3. Add the cooked rice and tinned vegetables to the pan and stir together.
4. Add a splash of soy sauce for flavour (if available) and cook for another few minutes.
5. Let the kids help with stirring the rice and cracking the eggs.